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How Yoga Changed The Tempo of Russell Brand’s Life

http://www.youtube.com/watch?v=EfB6cVdzq5c

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Growth is Uneven by Design

Throughout my life the spiritual truth that has resonated with me was one of unevenness–the concept that we do not grow at the same rate in all areas of our lives. Our growth is uneven by design. Take your life and visually divide it into four major sectors: finances, work, ...

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5 Key Benefits of Being Positive

Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects us and determines how we feel, think and function. This energy field ensures the safety of our hearts. And since ...

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Seattle Seahawks Changing Future of Football with Yoga and Meditation

Seahawks QB Russell Wilson Football and yoga, they go together just like beer and pretzels, right? Ask the Seattle Seahawks and they’ll tell you how their meditation and yoga practice will change the future of football. (Yep. You may need to go back and read that sentence over again.) It may sound ...

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Choosing the Right Yoga Style in the New Year

Todays blog post is by Meagan McCrary, a yoga teacher and writer in Los Angeles. Thanks Meagan! You’ve made it through holiday season and have started the New Year with a bang. Now it’s time to pick your yoga practice accordingly. Whether you want to become lithe and toned, address specific health ...

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Closed for the Holidays

Jewel City Family! We will be closed for the Holidays, from December 24 through January 1. We will be back to the normal schedule starting January 2! Make sure to check out the schedule, and we hope to see you all soon! Happy Holidays!

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