Mixed-level. Focused on moving with the breath in dynamic flowing sequences. This is an overall workout for the body, mind, and spirit. You will move, breathe, sweat, and flow.
Vinyasa flow with a punch! With a strong emphasis on alignment, and use of core you will surely build a sweat and strengthen your “practice” on and off the mat! A strong core keeps you standing tall!
Beginner Friendly. This class builds strength and increases flexibility by slowing things down while focusing on alignment and the breath. Enjoy a well balanced sequence in a candlelit space.
Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move with ease, whether the movement is challenging or simple. This sense of ease allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused.