CLASSES AT JEWEL CITY YOGA
CANDLELIGHT FLOW End your day in a mellow way. With a dimly lit room, mellow tunes, and grounded poses, Candlelight Flow will help you unwind, refresh and relax. Great for all levels.
FLOW & RESTORE Half Vinyasa Flow, Half Yin/Restorative you will build some heat to open up the tissues of the body so you can go deep with yin & restorative poses. You will leave feeling relaxed & refreshed! Suitable for all yogis!
HATHA BLEND This class blends classic vinyasa flow with the slower paced, sometimes longer holds that you would find in a traditional hatha yoga class. Taking time to get in and out of poses with mindfulness, and step-by-step articulation of alignment, breath and awareness. Suitable for all levels!
MIXED-LEVEL FLOW Be prepared to move in this fun multi-level class that is great for all yogis looking for a challenge. Our instructors will keep you safe by teaching you proper alignment as you explore your practice. This class will offer modifications for all levels of yogis looking to be challenged and of course, have some fun!
POWER FLOW With a combination of longer holds and one-breath-per-movement flow, you will find this class challenging and fun! Class is usually heated to 85-90 degrees to encourage sweat, and focuses on core, alignment and breath! Suitable for all yogis looking for a challenge & a little sweat!
PRE/POST-NATAL This class combines the (pregnancy & post pregnancy safe!) physical practice of yoga with breath work and body/mind-mindfulness to prepare women for the birthing process, or for new mamas, to unwind & restore from their new role as Mama! As a doula and birth educator Cassie pays special attention to filling her classes with the spirit of community, support and laughter! Babies welcome! All levels.
RESTORATIVE/YIN + MEDITATION This class aims at learning how to go deeper, by doing less. By combining the deep meditative principals of Yin with the soothing benefits of restorative, this class is excellent for anyone new to yoga or with injuries, and it should go without saying that this class is also amazing for anyone and everyone looking to start off their week mindfully and with a deep sense of relaxation.
STRALA RELAX a moving flow that releases tension throughout your entire body and mind. Every deep inhale creates more space in the body. Every deep exhale moves you right into that new space. The deeper you breathe, the more you open up. You will sweat and leave with a sense of peace in body and mind. This class is suitable for all yogis!
STRALA STRONG a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move with ease, whether the movement is challenging or simple. This class allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused. Suitable for Yogis looking for a challenge!
$10 VINO & VINYASA Come to Yogi Happy hour! 60 min Mixed-level vinyasa flow first, then WINE (or tea!) on us! Most weeks our instructors & subs rotate teaching this class so they have an opportunity to mingle with and get to know YOU better! You’ll love trying out a new teacher & the vino isn’t so bad either! All Yogis welcome, even if vino isn’t your thing!
YIN YOGA poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga is designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being. A more meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.
YIN FLOW A combination of Yin postures & vinyasa flow, this class will move you into a state a deep relaxation & flexibility of body and mind. A yin practice is amazing for those looking to release tight muscles & emotional blocks! Suitable for yogis of all levels.
CLASSES OFFERED OFF LOCATION
BENDS & BOOZE Enjoy FREE Yoga every Sunday on the lawn at Golden Road Brewery (5410 West San Fernando Road, Los Angeles, CA 90039) After you get your bend on, enjoy some booze with your lovely community of yogis & beer aficionados!