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Vinyasa Flow
Mixed-level. Focused on moving with the breath in dynamic flowing sequences. This is an overall workout for the body, mind, and spirit. You will move, breathe, sweat, and flow.

 

Core Yoga
Vinyasa flow with a punch! With a strong emphasis on alignment, and use of core you will surely build a sweat and strengthen your “practice” on and off the mat! A strong core keeps you standing tall!

 

Candlelight Flow
Beginner Friendly. This class builds strength and increases flexibility by slowing things down while focusing on alignment and the breath. Enjoy a well balanced sequence in a candlelit space. 

 

Strala STRONG
Strala’s STRONG class is a moving flow that builds strength, balance, and flexibility evenly in the body while resting the focus calmly on the breath. We move with ease, whether the movement is challenging or simple. This sense of ease allows you to accomplish “hard poses” easily and efficiently, leaving space for the mind to get calm, centered, and focused.

 

 Strala RELAX is a moving flow that releases tension throughout your entire body and mind. Every deep inhale creates more space. Every deep exhale moves you right into that new space. The deeper you breathe, the more opens up. Open to Everyone. You will sweat (not as much as STRONG). You will leave with a big sense of ease in your body and mind. Make sure to look both ways before you cross the street!

Flow & Restore
Beginner Friendly. Build up some heat with a light and lovely Vinyasa Flow to prepare the body for deep stretching and relaxation. Restore and Flow is the perfect class to get you grounded  and ready to start the week. 

Vino & Vinyasa*
Beginner Friendly. The perfect end to a long week. Every Friday afternoon enjoy a mixed-level Vinyasa Flow to kick-off the weekend, followed by happy hour with your favorite Jewel City Yogis! The wine is our treat to you! (Rotating teacher*)