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Monday
5:30p Mixed-Level Flow w/ Lauren Davis
6:45p Power Flow w/ Ryan Lutz
8:15p Yin Flow (Candlelight) w/ Ani Raya-Flores

Tuesday
7:00a Wake-Up Call w/ Ryan Lutz
5:30p Mixed-Level Flow w/ Amanda Hamm
6:45p STRALA Strong w/ Vera Boykewich
8:15p Candlelight Flow w/ Amanda Hamm

Wednesday
5:30p Basic Flow Lauran Irion 
6:45p Mixed-Level Flow w/ Ryan Lutz
8:15p Candlelight Flow w/ Jenni Tarma

Thursday
7:00a Wake-Up Call w/ Ryan Lutz
5:30p STRALA Relax w/ Vera Boykewich
6:45p STRALA Strong w/ Vera Boykewich
8:15p Candlelight Flow w/ Amanda Hamm

Friday
6:00p Vino & Vinyasa w/ alternating teacher
8:00pm Capoeria w/ Ben Turner $10 cash only**

Saturday
9:30am Strong Flow w/ Ryan Lutz (90 min) 

Sunday
11:00a Bends & Booze FREE YOGA @ Golden Road Brewery
12:00/noon Capoeria w/ Ben Turner $10 Cash only**
6:00p Yin Flow w/ Ani Rayas-Flores

7:30p Sound Bath w/ Jamie Ford Once Monthly $20**

**NOT included in class packages or unlimited monthly memberships for Yoga or Crossfit members.