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A Journey Into Backbends

with Amanda Hamm

amandahamm
 
SATURDAY APRIL 30th
1-3pm
$25 in advance/ $30 at the door
 
Backbends can be extremely therapeutic, make you feel powerful, and provide quite a rush. They can also bring up feelings of anxiety, fear, resistance, and discomfort in the body. In this workshop, we will use pranayama, alignment and biomechanics, and a smart sequence to prepare our bodies and minds to move into backbends with clarity, confidence and excitement!
 

We will cover a wide range of backbends and modifications will be provided so there will be something for everybody from novice to advanced practitioner. All levels welcomed on this journey.

 

 

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Bends & Booze Yoga @ Golden Road Brewery with Cassie!

Every Sunday 11am-12pm class is on us, beer is on you!

*class subject to substitute teachers without notice!

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