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Inversion Workshop with Annie!

Spend an afternoon with Annie learning the foundations of yoga inversions.

Inversions can be fun, exciting and sometimes a little scary!

In this workshop, Annie will help you build confidence and break down the basics of inversions helping you gain a better understanding of handstand, headstand, and shoulderstand with classical poses, range of motion work, and strength building exercises.

Then we’ll work together to spend some time upside down.

Beginner’s welcome, come ready to play.

2-4pm Saturday February 27th
$25 in advance/$30 day of

Click here to sign up online!

Space is limited!

 

 

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Bends & Booze Yoga @ Golden Road Brewery with Cassie!

Every Sunday 11am-12pm class is on us, beer is on you!

*class subject to substitute teachers without notice!

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