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fundwrkshpShort

Dive into anatomy and gain insights into how certain actions in the body can give us greater awareness and more freedom in poses.

In this workshop, explore key alignment points that create a solid foundation of your yoga asana practice.  From downward dog and triangle to half moon and crow,  we will deconstruct these points and the WHY’s behind them.   Awaken your understanding of how small adjustments in the body can affect the overall pose, and in turn affect your relationship to your breath, body and mind.

All levels welcomed!

 

CLICK HERE TO SIGN UP ONLINE!

 

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Bends & Booze Yoga @ Golden Road Brewery with Cassie!

Every Sunday 11am-12pm class is on us, beer is on you!

*class subject to substitute teachers without notice!

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