108 Sun Salutations with Ani 5:15 pm
Sound Bath with Jamie Ford 7:30pm
Celebrate the Spring Equinox with us on Sunday March 15th!
We will kick off the evening with 108 Sun Salutes (free if you sign-up to attend the sound bath)
108 Sun Salutations starts at 5:15, and usually lasts about 2 hours – $10 at the door!
Sound Bath Starts at 7:30 pm, $20!
Relax in a comfortable position and receive the sounds and vibrations of planetary gongs and crystal singing bowls. The experience is like a sonic massage and is deeply relaxing and rejuvenating. The end of weekend retreat! You will leave feeling “re-tuned,” with a sense of restored balance in your body, mind, and spirit.
Please bring a mat, blanket, and anything else you may want to be comfortable on the floor.
Pre-registration highly recommended, walk-ins always allowed as long as space provides.
Jamie’s intention is to help people access more joy and she does this through her passion for sound and yoga. Jamie plays Paiste Planetary Gongs and crystal singing bowls, and has been healing with sound for over 8 years. Along with holding Sound Baths she also holds private sound healing sessions, teaches “yoga and sound” classes, and holds sound workshops, trainings, and retreats. For more information about Jamie visit www.sound-bath.com.